Mahendra Bugaliya

Founder & Health Researcher, Smart Health Stories

Mahendra Bugaliya is the founder and editor of Smart Health Stories. He researches peer-reviewed medical and nutrition studies and translates them into clear, practical health guidance for everyday readers. Every article is fact-checked against published sources, and nothing here is a substitute for advice from your own doctor.

943 articles

Articles by Mahendra Bugaliya

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Disease

Spotting Thyroid Problems and Managing Naturally

Discover thyroid problem signs, natural solutions, and feel empowered.

6 min read Apr 17, 2026

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Disease

How to Reduce Uric Acid Naturally: Best Foods & Lifestyle Tips

Discover how to reduce uric acid levels naturally with diet changes and lifestyle tips specific to Indian culture a…

8 min read Apr 17, 2026

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Supplements

Best Magnesium Supplement for Sleep and Muscle Recovery

Discover the ideal magnesium supplements for better sleep, easing anxiety, and enhancing muscle recovery with our e…

7 min read Apr 17, 2026

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Disease

7 Signs Your Blood Sugar Is High Without Having Diabetes

Discover surprising signs of high blood sugar even if you're not diabetic, with practical tips to manage it natural…

10 min read Apr 17, 2026

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Nutrition

The Best Indian Foods for a Promising Gut Health

Discover which Indian foods support digestion with science-backed benefits.

5 min read Apr 17, 2026

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Fitness

How to Lose Belly Fat Without Going to the Gym: Complete Guide

Discover simple, effective ways to shed belly fat without hitting the gym, tailored for your busy lifestyle.

9 min read Apr 17, 2026

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Women Health

PCOS Diet Plan for Indian Women: A Practical Guide

Discover a balanced PCOS diet plan with Indian foods to manage symptoms.

7 min read Apr 17, 2026

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Ayurveda

Ayurvedic Remedies for Managing High Blood Pressure

Discover effective Ayurvedic remedies for high blood pressure, tailored for a healthier lifestyle. Simple, actionab…

7 min read Apr 17, 2026

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Research

Walking 7000 Steps a Day: Boost Your Life Expectancy

Discover how walking 7000 steps daily can enhance longevity based on new research, plus tips and real-life benefits…

8 min read Apr 17, 2026