Mahendra Bugaliya

Founder & Health Researcher, Smart Health Stories

Mahendra Bugaliya is the founder and editor of Smart Health Stories. He researches peer-reviewed medical and nutrition studies and translates them into clear, practical health guidance for everyday readers. Every article is fact-checked against published sources, and nothing here is a substitute for advice from your own doctor.

912 articles

Articles by Mahendra Bugaliya

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Research

12 Foods That Genuinely Boost Your Immunity - With the Science to Back It Up

Your immune system is only as strong as what you feed it. These 12 foods are proven by research to strengthen immun…

10 min read Apr 12, 2026

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Research

How to Reduce Screen Time and Protect Your Eyes - A Practical Guide

The average Indian spends 7+ hours on screens daily. Here is exactly how excessive screen time damages your eyes an…

11 min read Apr 12, 2026

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Sleep

How to Fix Your Sleep Schedule in 7 Days

Struggling with poor sleep? This 7-day plan resets your body clock naturally. Simple daily habits backed by science…

8 min read Apr 12, 2026

Mahendra Bugaliya

Articles by Mahendra Bugaliya

12 Foods That Genuinely Boost Your Immunity - With the Science to Back It Up

How to Reduce Screen Time and Protect Your Eyes - A Practical Guide

How to Fix Your Sleep Schedule in 7 Days

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