Mahendra Bugaliya

Founder & Health Researcher, Smart Health Stories

Mahendra Bugaliya is the founder and editor of Smart Health Stories. He researches peer-reviewed medical and nutrition studies and translates them into clear, practical health guidance for everyday readers. Every article is fact-checked against published sources, and nothing here is a substitute for advice from your own doctor.

943 articles

Articles by Mahendra Bugaliya

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Supplements

Ashwagandha: Benefits, Dosage, and Side Effects Explained

Discover the complete guide to Ashwagandha, its benefits, dosage, and side effects tailored for your lifestyle.

7 min read Apr 20, 2026

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Supplements

Vitamin D Deficiency: Signs, Symptoms & Remedies

Understand signs of Vitamin D deficiency and learn easy, science-backed strategies to boost your levels. Find India…

7 min read Apr 20, 2026

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Mental Health

Why You Are Always Tired: 10 Hidden Causes of Fatigue

Discover hidden reasons behind constant fatigue and regain energy.

7 min read Apr 20, 2026

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Supplements

Best Magnesium Supplements for Sleep, Anxiety & Recovery

Discover top magnesium supplements to enhance sleep, calm anxiety, and boost muscle recovery with science-backed ti…

7 min read Apr 20, 2026

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Disease

7 Subtle Signs of High Blood Sugar Even Without Diabetes

Discover if high blood sugar is affecting you and learn how to manage it.

7 min read Apr 20, 2026

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Nutrition

Discover Indian Foods for a Healthy Gut and Digestion

Uncover the best Indian foods to boost gut health and improve digestion naturally.

7 min read Apr 20, 2026

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Ayurveda

Ayurvedic Remedies for High Blood Pressure That Work

Discover effective Ayurvedic treatments for high blood pressure with science-backed insights and practical tips tai…

7 min read Apr 20, 2026

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Skin & Beauty

How to Naturally Achieve Glowing Skin: Tips for Indian Skin

Discover science-backed tips for glowing skin, tailored for Indian skin types worldwide. Get simple, natural advice…

8 min read Apr 20, 2026

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Research

Walking 7000 Steps Daily: A Path to Longer Life

Discover how 7000 steps a day can extend your life expectancy and transform your wellness journey with simple, acti…

8 min read Apr 20, 2026