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Disease
How to Naturally Manage Uric Acid Levels with Foods & Lifestyle
Discover natural ways to reduce uric acid with diet, lifestyle tips, and science-backed advice. Feel more at ease w…
Articles by Mahendra Bugaliya
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Research
Intermittent Fasting: Real Science and Practical Tips for 2025
Discover how intermittent fasting works with science-backed insights and practical advice for an Indian lifestyle.
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Supplements
Ashwagandha Benefits: Dosage & Side Effects Guide
Discover the benefits, proper dosage, and potential side effects of Ashwagandha in this comprehensive guide.
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Research
The Impact of Walking 7000 Steps: Boost Life Expectancy Now
Discover how walking 7000 steps daily can enhance your life expectancy, backed by science with simple tips for Indi…
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Supplements
Best Magnesium Supplements for Sleep, Anxiety & Muscle Recovery
Discover the best magnesium supplements for better sleep, easing anxiety, and aiding muscle recovery, tailored for …
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Skin & Beauty
How to Naturally Get Glowing Skin: Tips for Indian Skin
Discover science-backed methods to achieve glowing skin naturally.
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Ayurveda
Best Ayurvedic Herbs for Boosting Energy and Vitality
Discover how Ayurvedic herbs can naturally boost your energy and vitality with practical tips and evidence-based in…
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Ayurveda
Natural Home Remedies for Cold Cough and Sore Throat
Discover effective home remedies inspired by Ayurveda.