Mahendra Bugaliya

Founder & Health Researcher, Smart Health Stories

Mahendra Bugaliya is the founder and editor of Smart Health Stories. He researches peer-reviewed medical and nutrition studies and translates them into clear, practical health guidance for everyday readers. Every article is fact-checked against published sources, and nothing here is a substitute for advice from your own doctor.

943 articles

Articles by Mahendra Bugaliya

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Nutrition

Best Anti-Inflammatory Foods to Eat Daily for Better Health

Discover essential anti-inflammatory foods that can improve health and wellness, with tips for easy daily habits.

8 min read Apr 28, 2026

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Disease

How to Naturally Lower Uric Acid: Tips and Foods to Try

Discover foods and lifestyle changes to manage uric acid levels and promote better health naturally.

8 min read Apr 28, 2026

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Fitness

Boosting Testosterone Naturally After 30: Your Guide

Discover simple ways to enhance your testosterone levels naturally after 30. Tips tailored for Indian lifestyle and…

7 min read Apr 28, 2026

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Nutrition

Top 10 Superfoods to Tackle Inflammation & Boost Immunity

Discover superfoods that fight inflammation and enhance immunity. Feel healthier with these simple yet powerful die…

8 min read Apr 28, 2026

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Mental Health

How to Naturally Reduce Cortisol and Beat Chronic Stress

Discover science-backed ways to lower cortisol levels and fight stress with natural Indian remedies and lifestyle c…

6 min read Apr 28, 2026

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Supplements

Ashwagandha Benefits, Dosage, and Side Effects: A Complete Guide

Discover how ashwagandha can improve your well-being, dosage tips, and potential side effects. Feel informed and co…

9 min read Apr 28, 2026

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Fitness

Best Yoga Poses for Back Pain Relief at Home

Discover top yoga poses to alleviate back pain with easy steps.

10 min read Apr 28, 2026

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Supplements

Vitamin D Deficiency: Signs, Symptoms, and Solutions

Discover how to identify Vitamin D deficiency and practical steps to fix it. Understand symptoms and boost your hea…

8 min read Apr 28, 2026

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Ayurveda

Best Home Remedies for Cold Cough & Sore Throat in Ayurveda

Discover science-backed Ayurvedic remedies for cold, cough, and sore throat, perfect for the Indian lifestyle and b…

8 min read Apr 28, 2026